We want your first visit to Grow Yoga to feel straightforward and welcoming. Here is everything you need to know before arriving at our Sumida studio.
What to bring
Wear comfortable clothing you can move in. We provide mats, blocks, straps, and bolsters at no extra charge. Bring a water bottle; we have filtered water available. Leave valuables at home when possible.
Arrival
Please arrive 10–15 minutes early to check in, store your shoes, and complete a brief health questionnaire on your first visit. Our studio is on the premises of the International Fashion Center Building at 1-6-1 Yokoami, Sumida City, Tokyo 130-0012.
During class
Silence phones completely. Inform your instructor of injuries or conditions before class begins. You are always welcome to rest in Child's Pose or skip any posture that does not feel right for your body.